Mindfulness

If you discover something that made you tighten inside,
you had better try to learn more about it

– NICHOLAS SPARKS

If you discover something that made you tighten inside, you had better try to learn more about it

– NICHOLAS SPARKS

If you discover something that made you tighten inside, you had better try to learn more about it

– NICHOLAS SPARKS

Increase Your Connection With The Here And Now

Mindfulness

Just Because You Covered It,
That Doesn't Mean They Learned It.

Just Because You Covered It, That Doesn't Mean They Learned It.

Just Because You Covered It, That Doesn't Mean They Learned It.

When students realize the connection between what they are learning and real world issues that matter to them, their motivation soars, and so does their learning.

Mindfulness

Do you want to feel happy? Do you want to feel at ease and satisfied in life? A wide variety of scientific research on mindfulness reveals to us that a person who practices mindfulness regularly feels happier and more satisfied compared to the average population. These positive emotions have great impact (medically and psychologically) on the person’s life and therefore it relates to a longer and healthier life.

Mindfulness helps you develop or improve your skills in favor of your impulse control, regulation of emotions, the cultivation of empathy, self-motivation, resistance and ability to overcome the challenges (resilience); in other words, an optimal development of your emotional intelligence.

We are committed to guide you in this journey to develop or improve your mindfulness skills in favor of your emotional intelligence.